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| November 2011 |
I haven't written any thoughts about my work out flow. I haven't been very consistent and that is the worst part but with that being said. I have seen progress between the first walk and now. I think that it time for a little glimpse into what is changing. When I saw the picture below I was devastated To be honest, going from the figure I had (picture above) to what I look like now is just depressing. I have gained almost 20-lbs of pure FAT! And considering that fat on me goes straight to my midsection and thighs, it makes me look extra hefty.
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| Me trying on clothes in early 2012, weighing 134 lbs |
So I am taking you on a beginning look of my work out journey. Although it may not be the most consistent work out, it is working out slowly and surely.
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| What happens when I didn't stretch! Lesson Learned |
Step One: Stretch
- Plank
- Side Bends
- High Knee Pulls
- Forward/Reverse Arm Circles
- Side Cross Kicks
- Torso Twists
- Jumping Jacks
- Should Stretches
- Laying Hamstring Stretches
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| Pre-Work out, with my official workout clothes! |
Step Two: Eat Healthy!!!!
Eating healthy includes healthy snacks and meals. Making sure that you do not over eat is key. I had to be sure to cut back on eating unhealthy snacks or over eating healthy snacks because that can back fire as well.
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| My Healthy Snack |
Step Three: Cardio
- Pilates
- Running/Jogging/Walking
- Yoga
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| Walking 3.5 mile minimum |
Step Four: Track your progress
- Take Pictures
- Weigh yourself
- Take measurements of key areas
- Set goals
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December 2012-
Goal is to tone body and get into shape, be able to jog 3.5 miles |
Step Five: Mix it up and try something new
- Mix up work out
- Try new exercises
- Try new diets (dieting relates to what you eat not the exercise and definitely not starvation)
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Trying something new.
April 2012- Body Wraps to loose water weight in midsection |
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