Work Out Flow- My Food Check List

I am currently trying to get in shape and on this journey means that I am looking at changing my diet slightly. Cutting out certain foods and adding others. 

Best News for me is that, I already have some great snacks that I eat! So this thought allows you to gather some ideas of food that you may like to add to your diet or use to replace some unhealthy snacks that you have. 
10-calorie snacks 

• 1 navel orange segment
• 1 Whopper
• 2 large strawberries
• 4 1/2 mini-marshmallows
• 1 Wheatables cracker
• 12 1/2 blueberries
• 1 1/2 almonds
• 2 1/2 Jelly Belly jelly beans
• 1 French onion SunChip
• 3 watermelon balls
• 3 Altoids mints
• 1 Austin Zoo animal cracker
• 9 Brach's Cinnamon Imperial Hearts
• 11 pieces shelled edamame (soybeans)
• 1 cashew half
• 1 dried pineapple piece
• 1 pecan half
• 1 Big Cheez-It Cracker
• 1 Tostitos Scoops! chip
• 1 gummi bear
• 1 large celery stick
• 1 Snyder's of Hanover honey mustard and onion pretzel nibbler
• 1/3 cup air-popped popcorn
• 1 Keebler mini vanilla wafer
• 4 Cheddar Goldfish crackers
• 2 Skittles
• 1 apple slice
• 2 1/2 pistachios
• 1 reduced-fat Pringle
• 4 Nestlé Toll House semisweet chocolate chips
• 20 roasted and salted soy nuts
• 10 Wheat Chex
• 2 1/2 baked Cheetos
• 42 Cheerios
• 3 cherry tomatoes
• 2 Fritos
• 1 shoestring french fry
• 1 peanut M&M
• 3 green or red grapes
• 1 1/2 Twizzlers black licorice bites
• 2 1/2 baby carrots
• 2 Teddy Grahams
• 3 plain M&M's
• 18 roasted and salted sunflower seeds
• 7 pieces Pirate's Booty

Superfoods for weight loss

Almond butter*
Blueberries
Chiles
Eggs*
Goji berries
Oats*
Olive oil*
Parmesan*
Pomegranates
Sardines
Steak*
Wild salmon
Yogurt*

Stress-fighting superfoods

Chocolate*
Fish
Oatmeal*
Oranges*
Spinach*

Superfood upgrades

The types of these foods you choose or the way you prepare them can supplement their powers.

Apples*
Broccoli*
Dark chocolate with almonds*
Lemons
Squash
Tea*

Courteous: SELF Magazine and SELF