Work Out Flow- My Food Check List

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I am currently trying to get in shape and on this journey means that I am looking at changing my diet slightly. Cutting out certain foods and adding others. 


Best News for me is that, I already have some great snacks that I eat! So this thought allows you to gather some ideas of food that you may like to add to your diet or use to replace some unhealthy snacks that you have. 
10-calorie snacks 
  • 1 navel orange segment
  • 1 Whopper
  • 2 large strawberries
  • 4 1/2 mini-marshmallows
  • 1 Wheatables cracker
  • 12 1/2 blueberries
  • 1 1/2 almonds
  • 2 1/2 Jelly Belly jelly beans
  • 1 French onion SunChip
  • 3 watermelon balls
  • 3 Altoids mints
  • 1 Austin Zoo animal cracker
  • 9 Brach's Cinnamon Imperial Hearts
  • 11 pieces shelled edamame (soybeans)
  • 1 cashew half
  • 1 dried pineapple piece
  • 1 pecan half
  • 1 Big Cheez-It Cracker
  • 1 Tostitos Scoops! chip
  • 1 gummi bear
  • 1 large celery stick
  • 1 Snyder's of Hanover honey mustard and onion pretzel nibbler
  • 1/3 cup air-popped popcorn
  • 1 Keebler mini vanilla wafer
  • 4 Cheddar Goldfish crackers
  • 2 Skittles
  • 1 apple slice
  • 2 1/2 pistachios
  • 1 reduced-fat Pringle
  • 4 NestlĂ© Toll House semisweet chocolate chips
  • 20 roasted and salted soy nuts
  • 10 Wheat Chex
  • 2 1/2 baked Cheetos
  • 42 Cheerios
  • 3 cherry tomatoes
  • 2 Fritos
  • 1 shoestring french fry
  • 1 peanut M&M
  • 3 green or red grapes
  • 1 1/2 Twizzlers black licorice bites
  • 2 1/2 baby carrots
  • 2 Teddy Grahams
  • 3 plain M&M's
  • 18 roasted and salted sunflower seeds
  • 7 pieces Pirate's Booty

Superfoods for weight loss

Almond butter*
Blueberries
Chiles
Eggs*
Goji berries
Oats*
Olive oil*
Parmesan*
Pomegranates
Sardines
Steak*
Wild salmon
Yogurt*

Stress-fighting superfoods

Chocolate*
Fish
Oatmeal*
Oranges*
Spinach*

Superfood upgrades

The types of these foods you choose or the way you prepare them can supplement their powers.
Apples*
Broccoli*
Dark chocolate with almonds*
Lemons
Squash
Tea*

Courteous: SELF Magazine and SELF

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