Work Out Flow pt1

November 2011

I haven't written any thoughts about my work out flow. I haven't been very consistent and that is the worst part but with that being said. I have seen progress between the first walk and now. I think that it time for a little glimpse into what is changing. When I saw the picture below I was devastated  To be honest, going from the figure I had (picture above) to what I look like now is just depressing. I have gained almost 20-lbs of pure FAT! And considering that fat on me goes straight to my midsection and thighs, it makes me look extra hefty.

Me trying on clothes in early 2012, weighing 134 lbs

Work Out Flow- My Food Check List

I am currently trying to get in shape and on this journey means that I am looking at changing my diet slightly. Cutting out certain foods and adding others. 

Best News for me is that, I already have some great snacks that I eat! So this thought allows you to gather some ideas of food that you may like to add to your diet or use to replace some unhealthy snacks that you have. 

Rules for Females When Dealing with Men by Nemo

Rule #1 ladies: Men are not mind readers.

Rule #2 Learn to work the toilet seat. You're a big girl. If it's up, put it down. We need it up, you need it down. #FirstWorldProblems

Rule #3 Sunday sports are like the full moon or the changing of the tides. Let it be.