Work Out Flow pt1

November 2011

I haven't written any thoughts about my work out flow. I haven't been very consistent and that is the worst part but with that being said. I have seen progress between the first walk and now. I think that it time for a little glimpse into what is changing. When I saw the picture below I was devastated  To be honest, going from the figure I had (picture above) to what I look like now is just depressing. I have gained almost 20-lbs of pure FAT! And considering that fat on me goes straight to my midsection and thighs, it makes me look extra hefty.

Work Out Flow- My Food Check List

I am currently trying to get in shape and on this journey means that I am looking at changing my diet slightly. Cutting out certain foods and adding others. 

Best News for me is that, I already have some great snacks that I eat! So this thought allows you to gather some ideas of food that you may like to add to your diet or use to replace some unhealthy snacks that you have.